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更新日期：2019-06-27
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Let’s start by explaining what the keto diet is first, shall we?
The keto diet is a very low carb and high fat diet.
You avoid carbs and replace carb calorie intake by fat calorie intake so the body produces ketones in the liver to be used as energy.
Burning fat for energy burns body fat.
Keto meal:
Sides
1. Avocado Breakfast Bowl
2. Cauliflower Carbonara Skillet Under 10 Carbs
3. Flaxseed Crackers
4. Healthy Chicken Salad
5. Keto Poke with Ahi Tuna and Citrus
6. Low Carb Bread
7. Macadamia Nut Fa tty Tuna Salad
8. One Minute Keto Mayo
9. Smoked Salmon Pate with Cucumber
Soups and Stews
1. Bone Broth to Crush Inflamma tion
2. Spring Keto Stew with Venison
3. Tom Yum Kung (Tha i Seafood Soup)
Mains
1. Easy Ketogenic Breakfast Ta cos
2. The Keto Almond Butter Burger
3. Keto Power Breakfast with Green Sauce
4. Tuna Zoodle Casserole
Desserts
1. Chocolate Chip Keto Cookie
2. Low-Carb Acai Almond Butter Smoothie
3. Low Carb Lemon Cashew Cookies
4. Macadamia Nut Fa t Bomb
